Fitness Archives

How to exercise and not lose weight or inches?

Question by Lyra A: How to exercise and not lose weight or inches?
When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

Best answer:

Answer by Selma
Just eat enough, and you will not lose weight or inches.

Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!

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Yoga Exercises to Burn Fat and Lose Weight

www.anmolmehta.com (free article with full details). Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

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Video Rating: 4 / 5

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What exercises are the best to burn fat without any exercise equipment?

Question by : What exercises are the best to burn fat without any exercise equipment?
I am trying to eta healthy and exercise do I need some exercises to burn fat and calories that can be done within an hour.

Best answer:

Answer by Kamal
Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, mountain climbers, jumping jacks, Burpees, Monkey Jumps, Bear Walk, Crab Walk etc. will burn fat at an incredible rate and build a lot of functional muscle at the same time.
Do these exercises for 45 minutes with 2 min. break between each set. During this break you can do rope skipping at a moderately fast pace. This will improve heart and lung capacity. You don’t need any gym equipment for lasting fat loss.

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Dance, Dance, Dance Music Video – Zumba Fitness

Dance, Dance, Dance Official Music Video by Zumba Fitness www.zumba.com
Video Rating: 4 / 5

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The Fit Kit : 5 Book Series
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Ab Exercises: The Plank

For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
Video Rating: 4 / 5

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