Fitness Archives

2013 Women’s NCAA Swimming Championships Day 1 Prelims 200 IM heat 2

Video Rating: 0 / 5

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Q&A: How much aerobic exercise is needed to burn fat?

Question by healthobsessed93: How much aerobic exercise is needed to burn fat?
How much cardiovascular exercise should I do per week in order to burn fat off of my lower abs?
I’m only trying to shed little pockets of fat like love handles. I’m actually in pretty good shape, so I’m not afraid to try some tougher stuff.

Best answer:

Answer by Toning Girl
Go for high intensity cardio exercise which burns more total calories and more fat as well.

You should cardio at least 3-4 times per week, for at least 30 mins per session, to burn off fat.

Here’s a guide on the best way to cardio to burn off fat:
http://www.perfect-body-toning.com/burning-fat.html

Know better? Leave your own answer in the comments!
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CFCF – Exercise #3 (Building)

A music video for the gorgeous track “Exercise #3 (Building)” by CFCF (Mike Silver). Song is from his upcoming EP titled “Exercises,” which arrives on April …
Video Rating: 5 / 5

How to Do the Wood Chop Exercise | Sleek/Strong With Rachel Cosgrove

Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman Tired of planks? Say hello to the Wood Cho…
Video Rating: 5 / 5

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Fitness craze brings a new twist to staying in shape

The latest fitness craze in the Bay Area mixes pilates, yoga, dance and stretching.

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Female Fitness Model Training Ab Workout For Women:Monica Brant Workout and Diet

Female Fitness Model Training Ab Workout For Women:Monica Brant Workout and Diet

Female Fitness Model Training Ab Workout For Women:Monica Brant Workout and Diet www.thephysiqueformula.com Ladies..want more tips on how to get a tight body? Join my FREE newsletter www.thephysiqueformula.com
Video Rating: 3 / 5

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Noob Training part 52 “Swimming”

Noob Training part 52

I play minecraft with my Dad. He’s getting better but there’s still some nooby moments! 😛 Like, comment, subscribe! hope you enjoy! 😀 My Dad’s channel is www.youtube.com
Video Rating: 4 / 5

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