Fitness Archives

My Top 5 Exercise and Fitness Regime Tips! | A Model Recommends

If you like these health and fitness vids, please share them and give a big THUMBS UP! xxx Hi everyone, hope you found this video useful. I have never really been a “fitness fanatic” – I enjoy walking very much, but I’m not a sporty person at all. I have always found classes to be the best way of getting myself motivated, but I want to start trying some yoga and pilates soon. If you want to find out more on the Barry’s Bootcamp that has come to London then have a look at my post on www.amodelrecommends.com – it’s extremely intense but probably the most satisfying workout I’ve ever done! The shred DVD is at Amazon here goo.gl I really enjoy it – it’s so tough though! Thanks for watching – if you want to catch up with me, I’m at all of the places below! Ruth xx Find me on twitter: twitter.com Instagram: instagram.com For the Vlog Channel click here: www.youtube.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com Link to the Newsletter Sign-Up is here: eepurl.com

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TOP 5 EXERCISES FOR GETTING THAT SEXY ROUNDED BUTT

My new FREE BUTT APPLICATION FOR ANDROID play.google.com MY BUTT&LEGS IN 7 DAYS APP FOR ANDROID – CLICK BELLOW play.google.com www.bulletbody.com Follow me on facebok and twitter http twitter.com THESE EXERCISES ARE GREAT BODY WEIGHT EXERCISES, FOR LIFTING AND TONING THE BUTT. 1. Wide stance squats or sumo squats are great for working on your gluteus medius muscles. 2. Jump rope with high knees will pump up your hearth, so you increase your oxygen intake and burn more calories throughout the session. You will get rid of the extra fat on your bum and also build lean muscle tissue in your entire body. 3. Split squat followed with a butt kick ( leg extension) are great for building the gluteus maximus muscle. 4. Single leg squat ( any kind of alternative of one leg squat) are great for putting your body weight only on one of the side of your butt. More weight means the muscle has to work that much harder. 5. Slowly performed squats/walking squats or simply holding your body in that squats position for longer period of times/ isometric contraction of the muscles are another awesome exercise for the butt. Sometimes when we perform any exercise, we use a momentum/power/fast movement that is develops more power in your muscles than strength and size. TO PROGRESS ALL THESE EXERCISES, MAKE THEM HARDER, AND MORE EFFECTIVE, GRAB SOME WEIGHTS AND DO THE EXERCISES.
Video Rating: 4 / 5

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Swimming with the Devil – see 1:10

The closest to death I’ve ever been – Devil’s Pool at the top of Victoria Falls, Livingstone, Zambia. January 2, 2010. The spot we’re all sitting in is called Devil’s Pool, hence the video name. To reach it, we first took a small boat to Livingstone island: a tiny island near the edge of Victoria Falls. We then swam across the top of the falls for about 20 minutes, stopping every few meters to swim directly up stream because the current would drag us closer to the edge as we tried to swim perpendicular. The three black men (the two sitting on either side and the third holding my camera) were the guides we hired through our hotel (the Zambezi Sun) and some of the bravest souls I’ve ever met. I can’t remember exactly how much but I think it was each, and well worth the investment. There were other locals who would take us for less, but inexperienced guides get tourists killed, which had happened the week. The guides knew exactly where to swim across the top of the falls, stop to rest, and swim up stream. One of them even carried one of the girls on his back when she had a panic attack while swimming across the falls. Most importantly, as you can see in the video, a guide sat on each side of the group to make sure we didn’t wander out of the safe area (well safe-ish). There’s a small underwater rock ridge which we leaned against to stop us from spilling over. That being said, fouling around will still get you killed, as I almost learned when I tried leaning over the
Video Rating: 4 / 5

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Q&A: How to stop feeling bored when swimming lengths for fitness?

Question by mousey: How to stop feeling bored when swimming lengths for fitness?
Want to swim to compliment bike rides for exercise but swimming lengths for 30 mins is boring – yet such good exercise. How do you stick with swimming when it gets boring?

Best answer:

Answer by Nina
When I swim I try to memorize a song and play it in my head, but that’s for races, because it often helps you go faster (depending on what song you pick). Or just like think about your day, or stuff like that. Hope this helps…

Know better? Leave your own answer in the comments!
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Swimming Safety with Steve

Swimming Safety with Steve

Sunglasses are key to a good time at the pool. TWITTER: tiny.cc FACEBOOK: tiny.cc SECOND CHANNEL: tiny.cc WEBSITE: mattmulholland.com
Video Rating: 4 / 5

So it’s the last few weeks of the semester and here comes swim week, or as I like to call it “Lydia goes crazy”. And if you think that was fun, just wait til you see the aftermath video. Remember to like, favorite, and share. Start from the beginning – bit.ly Check out the merch at bit.ly Twitter – twitter.com Tumblr – lizziebennetdiaries.tumblr.com Facebook – www.facebook.com Google + – gplus.to ——- The Lizzie Bennet Diaries is a modernized adaptation of the classic Jane Austen novel, Pride and Prejudice. The series is created by Hank Green and Bernie Su. See more details at lizziebennet.com Lizzie Bennet – Ashley Clements – http Lydia Bennet – Mary Kate Wiles – twitter.com Executive Producer – Hank Green – youtube.com Executive Producer – Bernie Su – twitter.com Producer – Jenni Powell – twitter.com Director – Bernie Su – twitter.com Writer – Bernie Su – twitter.com Cinematography – Jason Raswant Assistant Director – Stuart Davis – twitter.com Editor – Hank Green – youtube.com Consulting Producer – Margaret Dunlap – twitter.com Transmedia Producer – Jay Bushman – twitter.com Intro Music and Graphics – Michael Aranda – www.youtube.com Makeup – Heather Begley Production Designer – Katie Moest – twitter.com Production Assistant – Tahlena Chikami – Keywords: “Pride and Prejudice” “Lizzie Bennet Diaries” LizzieBennetDiaries literature “lizzie bennet” “elizabeth bennet” “lizzy bennet” funny fashion vlog fiction sisters friends friendship love romance talk “Pride And

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PARTNER EXERCISES

Follow us on Twitter: twitter.com twitter.com Facebook: facebook.com Follow me on Keek – www.keek.com NEW SHIRTS!!! districtlines.com Jesse’s Google + bit.ly T-shirts www.districtlines.com Download end song: dephonic.bandcamp.com Our Mailing address: PrankvsPrank PO Box 2106 Voorhees, NJ 08043

Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has been working out for over 15 years. Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn on.fb.me and make sure to subscribe bit.ly For booking contact us at Officialbarstarzz@gmail.com Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. www.facebook.com on.fb.me bit.ly Tumblr bit.ly Subscribe to our other Youtube www.youtube.com Subscribe to the Youtube (Espanol)www.youtube.com Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to vk.com Нравится нам на Vk.com к vk.com
Video Rating: 4 / 5

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