Arthritis Archives

Dr. Riordan discusses focuses on mesenchymal stem cells harvested from fat tissue and the role they play in reducing inflammation, repairing tissue and modulating the immune system.

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Back, Hip, Arm & Leg Pain: Causes & Minimally Invasive Treatments | Juan Pablo Villablanca, MD

J. Pablo Villablanca, MD, UCLA diagnostic neuroradiologist, explores the common causes of pain in the back, hip, arm and leg, the significance of specific symptoms, and the range of treatment options.
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Nutrition for Inflammation and Arthritis

Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,” said Bloemers.

Antioxidants lower levels of inflammation throughout the body. “The goal is to minimize the overall symptoms so the aches and the pains from arthritis so they may have a lower dependency on some of the medications they are taking,” said Bloemers.

Foods high in antioxidants like blueberries, grapes, and greens, can help with joint inflammation. But processed foods and foods in high fat and sugar can keep your joints inflamed. “Not only do we need our blues and our purples, we need red, yellow, orange, and green nutrients so plant based materials every day too,” said Bloemers.

A regular healthy diet can help with day to day pain and swelling. “Eating blueberries one time isn’t going to make your knee feel better. It’s your habits of including a healthy diet high in antioxidants, low in inflammatory foods, like high fatty processed meats or high sugar foods that over time are going to help lower the inflammation in your body,” said Bloemers.

In addition to fruits and vegetables, health experts also recommend patients maintain an active lifestyle to prevent joint stiffness.

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Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about.

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ABOUT THIS VIDEO

In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel!

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क्यू होता है हिप दर्द - Hip Pain In Hindi

कूल्हे जोड़ों में या आसपास के दर्द के लिए हिप दर्द सामान्य शब्द है इसमें हमेशा ही कूल्हे में महसूस नहीं किया जाता है, लेकिन इसे पट्टे या जांघ में महसूस किया जा सकता है। जानिये कूल्हों में दरद के कारण और उपचार।

Hip pain, back pain problem, गर्भावस्था में पीठ और कमर के दर्द से कैसे निजात पाए:
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आपको काफी लोग सलाह या परामर्श देते हैं लेकिन उस पर अमल करना तो आपकी सोच पर ही निर्भर करता है।
इसलिए कोई भी नुस्खा या घरेलू उपाय अपनाने से पहले हमेशा सोच कर समझ कर ही इस्तेमाल करें।

हो सकता है कि हमारे लेखक या फिर वीडियो में करने किसी भी भाग में या किसी भी लेख में यह बोला हो कि हम पूरी तरह से इसकी गारंटी लेता है लेकिन यह कोई जरुरी नहीं है कि हमारी वेबसाइट या फिर चैनल भी इसी बात की गारंटी लेता है।

हो सकता है कि कोई भी उपाय कितना विश्वसनीय हो और इतना पता हो कि यह सच में कामयाब हो लेकिन जिस तरह से आप की कंडीशन है वह बहुत कुछ निर्भर करती है कि आप का क्या परिणाम निकलेगा।

इसलिए वेबसाइट या चैनल के मालिक किसी भी जानकारी के लिए किसी भी तरीके से जिम्मेदार नहीं है और आप हमारा यह है डिस्क्लेमर अच्छे से पढ़ लीजिएगा।
अगर आप यह चेतावनी नहीं पड़ते हैं तो यह आपकी गलती है और हमारे द्वारा दी गई पूर्ण जानकारी को अगर आपने पूरी तरह से पढ़ा है और यह चेतावनी ही पड़ी है तो आप किसी भी तरीके से आप कोई भी शिकायत नहीं कर सकते हैं।

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