Lemons have multiple vitamins and antioxidants contained in them, but did you know the peel contains 5-10 more vitamins than the juice does? Lemons contain vitamins C, A, B1, B6, magnesium, bioflavonoids, folic acid, pectin, phosphorus, potassium, calcium and much more. One of the most overlooked benefits of lemons is that they can help prevent joint pain.

Conducted in a research not long ago, it has been discovered that lemons can relieve pain in the joints, arms, and legs. The peel of a lemon is full of rich essential oils that soothe blood vessels and have anti-inflammatory properties.


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Filed under: Arthritis

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