http://fitlife.tv/23-ways-to-get-rid-of-inflammation-and-joint-pain-saturday-strategy/

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28 Ways To Get Rid Of Inflammation and Joint Pain – Saturday Strategy

You’ve all heard of inflammation… some of you may have even experienced chronic – painful – inflammation first hand. I know I have before and I am here to tell you, my friend, it’s not fun!

But why does this happen? How can you help yourself heal from within? Are there foods you can eat and others to avoid?

The simple answer is: YES! Absolutely! 100%!

When provided the right tools and making the decision to implement them, we have the ability to heal ourselves – and yes, that includes you!

So where can you start?

Well, you can – and you should – start with where you’re at.

Where you are on your journey is different than someone else, so focus on YOU and what will work for your personal path towards health and happiness.

Begin by removing the foods not serving your highest self (which are included in this weeks Saturday Strategy video) and begin incorporating more of the GOOD stuff – that includes tools for all aspects of your health – mind, body and spirit.

Commit to cleaning up your environment and clearing the clutter. The junk.

Detox daily using movement, nutrient-dense REAL food and mindset.

Focus on the amazing ability you have within you to heal and thrive. Find gratitude in your own process, knowing that you’re doing this for YOU and the benefit of those around you.

Inflammation is normal, my friend. It’s even healthy! But when it spirals out of control, becoming chronic, it causes pain, swelling and heat, ultimately leading to illness and disease. Stop chronic inflammation in it’s tracks and reclaim your health, once and for all!

http://fitlife.tv/23-ways-to-get-rid-of-inflammation-and-joint-pain-saturday-strategy/

http://www.health.com/health/gallery/0,,20705881,00.html
http://www.almanac.com/content/natural-remedies-arthritis
http://www.webmd.com/arthritis/gout-attacks-at-home
http://www.healthline.com/health/osteoarthritis/arthritis-natural-relief
http://www.healthline.com/health-slideshow/treating-rheumatoid-arthritis

how inflammation works, contributors to pain, how to alleviate symptoms of excess inflammation, causes of inflammation, how to be healthy, easy tips to be healthy, health importance of sleep, harmful effects of sleep deprivation, health importance of omega 3’s, why you should get your greens, importance of gut health, health importance of hydration, health benefits of turmeric, health benefits of ginger tea, health benefits of epsom salt bath, why you should load up on the magnesium, health benefits of essential oils, health benefits of tart cherry juice, benefits of sauna detox, health benefits of infrared sauna, health importance of cayenne, health benefits of ginger, health benefits of rosemary, health benefits of sage, health benefits of devils claw, health benefits of cryotherapy, health benefits of cannabis, health benefits of hyperbaric oxygen oxygen therapy, health benefits of acupuncture, health benefits of matcha green tea, breakfast chia bowl recipe, Health.com, Almanac.com, WebMD, Healthline, Best Health, Everyday Roots, Arthritis Today, National Library of Medicine, DrAxe.com

Exercises for feet, hands, joints and abdominal areas. A relaxing exercise for fingers of both hands and feet. The exercises include ‘butterfly’ and ‘grinding’

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